Book Details :
Language : English
ISBN : 9788184001990
Publication Year : 2012
Page : 216
Size : 198 x 129 mm

Lose A Kilo A Week

Lose A Kilo A Week

Lose A Kilo A Week ( Paperback )
By Nishi Grover
Publisher : Random House India
Price : Rs.250

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Book Summary of Lose A Kilo A Week

The definitive guide on losing weight quickly.

Description: What do your best friend’s wedding, a beach holiday, and the coming of summer have in common? You got it. It’s the need to knock off those extra kilos and get into your hottest avatar. And if you think that’s an impossible task after all the fruitless diets you’ve been on, well you’ve come to the right space. Thirty years of experience under her belt and a clientele of 1500 Dilhiwallahs (who swear by her) later, Nishi Grover has finally put out the bible for weight loss. If this diet doesn’t get you into your favourite pair of jeans in a month, nothing else can. Simple, logical, and result-oriented, Lose a Kilo a Week follows a few key mantras—time, portion, quality, and mind control—which will get you ship-shape in no time. Packed with handy tips, diets, and charts that track your weight loss over the weeks, this is the definitive guide on losing weight quickly.

• Nishi Grover has had over 30 years of experience in the fitness and nutrition industry. • She is a known figure for weight loss in the Delhi circles and has worked with around 1500 people. • Her clients include Timsy Anand, Sonal Mansingh, Romi Dev, Kavita Bhartia, Madhu Trehan, etc • Fun to read, and packed with tips, diet charts, and many case studies. • Foreword by Kavita Bhartia

A note on the author Nishi Grover is a dietician with over 30 years of experience in the fitness and nutrition industry. She has had over 1500 clients and a clinic in South Delhi.

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